Stressed. Discouraged. Downright exhausted. You are in survival mode now, and you are kicking and paddling to stay afloat long enough to swim to the life preserver.  But, when you reach the donut…now what? Several weeks back — things were not working out in my favor. To save you (the reader) from exhausted eyes. I was at an airport in Ohio without a place to live. Ok, technically I’m not/wasn’t homeless but plans drastically shifted and needless to say, I was exhausted. I can relate to the non-swimmer even in the baby pool. You swallow some water, and your panicked mind can mimic fate.  Need a break much? Or keep…

Just this morning I created a “To do list” and it felt great to accomplish the tasks set for the day. However, this is not always a frequent occurrence with production. I’m not excluded along with so many others that struggle with maintaining focus.   Along with the “to do list” comes the distractions and the unexpected. Which are fair enough – if you get an important text message, that reads; “I lost my job today.” And being the supportive person that you are – you most likely respond.   However, if your average person actually kept a journal to track all of their activities in one day. How many…

Now, with a few days to recover – It is safe to say that my jet lag is over with from this visit to the United Kingdom from the United States. Several times a year I visit my girlfriend in Wales, and I think I learn something new from every time I travel to her. Traveling during the holidays does ensure a more chaotic and potential stressful time of the year for anyone that has a longer duration to their destination. However, I’ve taken into some consideration some resourceful tricks that either I’ve considered or already introduced with my travel regime. Traveling doesn’t always have to be hectic or expensive if…

  Making a healthy food list can be a little overwhelming. Especially when you don’t know where to start.   I have also scratched my head on what to buy, prepare and eat. Now with trying some basic food list. I’ve learned to substitute some old habits and replace them with new ones.   Basically, I would like you to understand the basics of planning out your days in advance and helpful key tips that will give you a platform for transforming your body. I have listed foods that will take care of your essential needs for energy, better digestion, and if the ultimate goal is weight loss through your…

Eating healthier is more simple than you think. Think. Prepare. Eat through the day, and feel great.   What is in your salad bowl?   A bowl of lettuce, tomato, cucumber and a big glob of blue cheese dressing.   That was my version of a salad before I discovered how to mix healthy food together.   Although this still may be right for some – just a simple bowl of rabbit food. That was good enough for me until I discovered improved ways of eating while I was away – the healthy, practical and vital way.   Now, it is hard going back to just eating 3 leaves, 3…

    Life is too short. And I am too young to have a bucket list.   Or am I? (apprehensive wink here)   There is no guarantee for tomorrow, but, while I am still sitting on God’s green and blue planet, I might as well check off a few things before I leave.   I don’t want to get carried away with one of my old sayings – “I am a delayed bloomer”. Because that would implicate that I need to arrive or eventually blossom.   “Life is a journey, not a destination”.   In the last few years, I have finally been able to visit some countries in…