Author: Bradley E. Miller

Now, with a few days to recover – It is safe to say that my jet lag is over with...

  Making a healthy food list can be a little overwhelming. Especially when you don’t know where to start.  ...

Eating healthier is more simple than you think. Think. Prepare. Eat through the day, and feel great.   What is...

    Life is too short. And I am too young to have a bucket list.   Or am I?...

  Just another day, when you leave your house you forget to actually dress your kid for school, and they...

  We are nearing the end of January and some of us have already stopped our special fad diets.  ...

  It is never too late to pursue your dreams until you literally stop breathing. One of my favorite movies;...

What do you know about beets?   If you were like me 8 months ago, you probably just remember eating...

Most of us come to a crossroad in our life when it comes to our health. Sometimes it becomes a...