Just another day, when you leave your house you forget to actually dress your kid for school, and they are in their batman pajamas. You are almost at the school, and home is now 33 minutes away. Meanwhile, you have a presentation to do at work today, and you just remembered that you left your work laptop at home right next to the breakfast burrito that you meant to eat. Now, only 4 minutes away from your child’s school and there is only a small chance you could get a traffic ticket if you drive through this final traffic light. It would seem that only if your mind powers…

  We are nearing the end of January and some of us have already stopped our special fad diets.   The gym membership was a good investment…for the first 2 weeks.   However, some of us are starting to gradually go less and it isn’t even February.   But, for those who still have the momentum. I commend you. As soon as 2018, you used the exercise pants that you got for Christmas and are really breaking them in.   And for others, I am encouraged to know that you haven’t just cut back on useless calories, but, are taking your diet to another level.   Let us be honest…

  It is never too late to pursue your dreams until you literally stop breathing. One of my favorite movies; “Fight Club” illustrates the perspective with the long lost dream versus the new reality of a gun being pointed at your head.   The character has lost his way and works at a convenience store. There is nothing wrong with that, as long as you do not throw your dream into the dumpster behind the store.   Brad Pitt’s character holds the gun to the character’s (who works at the store) head and asks the pinnacle question regarding – his dream in life.   “Raymond, what do you want to…

What do you know about beets?   If you were like me 8 months ago, you probably just remember eating it out of a metal can serve with a holiday meal.   I was never a big fan of beets until I discovered some potent benefits that have me eating them, especially before a workout.   I have discovered many additional benefits that have given me a new outlook on this red ball vegetable.   There are at least 4 quick reasons that could make beets a healthier alternative solution to some basic problems.   Lowers blood pressure:   Ok, I don’t remember the last time that I got my…

Most of us come to a crossroad in our life when it comes to our health. Sometimes it becomes a critical moment when we notice a loved one suffering from an illness that was provoked with a poor lifestyle. Or maybe, the energy level wasn’t what was used to being. A visit to the doctor would suggest that there needs to be a change in lifestyle behavior. There seems to be an overall misconception with the words, health, and fitness. Maybe, you are like me. I have often referenced exercising with being healthy. Hmmm. Is this true? Perhaps so…but, maybe there is another approach to understanding the difference. Can a…